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Testosterone is one of the most powerful hormones which is produced by a male body in the testicles and is linked with the epitome of manhood (though women also have it in smaller amounts).
The power of this super male hormone is of no wonder that it helps in increasing the muscle and burn fat in the body along with other added benefits such as improved libido, sleep, energy, mood and overall health as well as quality of life.
Unluckily, majority of the men will be experiencing a drop down in the amount of testosterone levels after they reach 30, thereby increasing the chances of type 2 diabetes, impaired sexual function, heart issues, low mineral density, lower muscle mass, obesity and poor physical performance.If you are a person who is looking for ways to increase your T levels, then start observing your daily habits. A few changes which are good enough for your entire health will also be beneficial in maintaining a healthy level of this hormone