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As we grow older, our starts growing gray. The hair follicles tend to slow down its ability to produce melanin and this causes our hair to turn white or grey. You’ve probably noticed many aging people with gray hair. Still, it can become a problem if you start growing gray hair prematurely.
The best solution many people practice is to dye their hair but, luckily, there are also other ways to prevent premature hair whitening. Here are some tips, as well as natural solutions on how to can prevent your hair from turning grey or white.
Onion Juice Mixed With Lemon Juice
How to prepare:
Peel the onions and chop them into small pieces.
Squeeze the juice out using a food processor, a blender, a grater or a juicer.
Massage the juice into your scalp or cover the bald patches.
Leave it on your head for at least 15 minutes. You can also leave it longer if you can tolerate the smell. Then, wash it out using a mild shampooOnion juice is rich in the enzyme catalase. People have used it for centuries as a topical treatment and home remedy for grey hair. Herbalists have been advising their patients to rub onions on their scalps so that they can cure grey hair long before any hair dyes were ever invented!
Increase Vitamin Intake
The normal amount of melanin can’t be produced by your hair follicles because your body lacks Vitamin B12, so you need to increase your intake of vitamin A and B in your diet so that your hair can produce more melanin. Green leafy vegetables and fruits are some of the foods rich in vitamin A and B. Banana, cauliflower, tomato, yogurt and cereals are also sources of vitamin B. You can also get your adequate supply of vitamin B12 in dairy products, eggs and meat.
Use Henna on Your Hair
Try applying Henna on your hair instead of using your usual hair conditioners. You should apply it on your hair an hour before taking a bath. It reverses the whitening color and strengthens your hair strands.
Eat Iodine Rich Food
Iodine can prevent your hair from turning grey or white. Seafood is rich in iodine but you can also find in carrots and bananas. Replace ordinary table salt with iodine salt to increase your iodine intake.
Avoid Stress and Unhealthy Lifestyle
You will have a higher risk of having premature white hair if you are constantly stressed out from work and you have an unhealthy lifestyle. Try to give up your unhealthy habits like drinking and smoking. Avoid being stressed out. Learn how to relax and release your tension through meditation!